The Low Cortisol Lifestyle

Everything You Need To Know To Manage Cortisol Effectively

In this groundbreaking exploration into the world of stress lifestyle and the cortisol to testosterone ratio Authors Christopher Walker and Ali Kuoppala explore

The Basics

  • What is Cortisol and Why Lower it?
  • How Stress Chokeholds The Endocrine System

The Low Cortisol Lifestyle, aka. Lifestyle Optimization for Stress-Free Living

  • 40% Higher Testosterone and -24% Lower Cortisol After 4 Weeks of Resistance Training
  • How Listening to Music Can Alter your Hormones and Productivity
  • How to Optimize your Sleep for Balanced Cortisol Levels
  • The Surprising Hormonal Effects of Fixing your Posture
  • Relaxation Exercises and Walking
  • Alcohol and Marijuana: Two “Relaxing” Substances that Actually Increase Cortisol
  • Are you Drinking Enough Water?
  • The Quick Action Guide to Low Cortisol Nutrition


  • Why Multivitamin is The Most Important Supplement for Balancing High Cortisol
  • Phosphatidylserine
  • Adaptogenic Herbs

And finally......The Cortisol Solution

  • The Endogenous Limitation Paradox
  • The Power Of Cortisol Regulation
  • The Dire Reality
  • The Cortisol Solution
  • The Power Of Nootropics For Physical and Cognitive Enhancement
  • The Ultimate Formula

Learn everything you need to know to manage your cortisol and improve the cortisol to testosterone balance. Gain the motivation you need to actually make a change to your lifestyle today.

Your Instructor

Ali Kuoppala
Ali Kuoppala

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

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