The Low Cortisol Lifestyle

In this groundbreaking exploration into the world of stress lifestyle and the cortisol to testosterone ratio Authors Christopher Walker and Ali Kuoppala explore

The Basics

• What is Cortisol and Why Lower it?
• How Stress Chokeholds The Endocrine System

The Low Cortisol Lifestyle, aka. Lifestyle Optimization for Stress-Free Living

• 40% Higher Testosterone and -24% Lower Cortisol After 4 Weeks of Resistance Training
• How Listening to Music Can Alter your Hormones and Productivity
• How to Optimize your Sleep for Balanced Cortisol Levels
• The Surprising Hormonal Effects of Fixing your Posture
• Relaxation Exercises and Walking
• Alcohol and Marijuana: Two “Relaxing” Substances that Actually Increase Cortisol
• Are you Drinking Enough Water?
• The Quick Action Guide to Low Cortisol Nutrition

Supplementation

• Why Multivitamin is The Most Important Supplement for Balancing High Cortisol
• Phosphatidylserine
• Adaptogenic Herbs

And finally......The Cortisol Solution

• The Endogenous Limitation Paradox
• The Power Of Cortisol Regulation
• The Dire Reality
• The Cortisol Solution
• The Power Of Nootropics For Physical and Cognitive Enhancement
• The Ultimate Formula

Learn everything you need to know to manage your cortisol and improve the cortisol to testosterone balance. Gain the motivation you need to actually make a change to your lifestyle today.